Blood Sugah

Blood Sugah

Dis-regulated blood sugar is a major issue in this country (and many others!). It is at the root of many health issues and never before have humans had the need to reduce blood sugar like we do now. Managing your blood sugar is of utmost importance if you have any...
Creamy Chicken, Fennel, and Mushroom Skillet

Creamy Chicken, Fennel, and Mushroom Skillet

INGREDIENTS: 4 chicken thighs (mine were skin-on, bone-in) 1-2 TBSP ghee, or other cooking fat 1 fennel bulb (mine was pretty big) 1 small onion 3 garlic cloves 1 small box mushrooms (I used shiitake) 1 cup full fat coconut milk 3 TBSP stone ground mustard 1 bunch...

Pin It on Pinterest