Upgrade Your Fats!

Upgrade Your Fats!

I’m just going to say it. You probably need to eat more fat. Okay well, there are a few big caveats with that; you need to eat more of the right fats, less of the wrong fats, and less of the type of carbs that quickly turn to sugar (and truthfully, there are a...
Your Thanksgiving Roundup!

Your Thanksgiving Roundup!

Thanksgiving is just around the corner! If you’re looking to add some healthy but still delicious dishes to the mix, I’ve got your back!  Thanksgiving is my favorite holiday. I love relaxing while watching the parade and dog show, hanging out with friends...
Rosemary Meatballs and Maple Mustard Dipping Sauce

Rosemary Meatballs and Maple Mustard Dipping Sauce

Yep. Another recipe with butternut squash. It really only happened because I had some roasted squash leftover from something else and decided to throw some in the meatballs. If you’ve got some already roasted squash or even sweet potato these are really quick to...
Pork, Fennel, and Butternut Squash Stew

Pork, Fennel, and Butternut Squash Stew

If I can work squash into every meal this season I will. I think autumnish (why is spellcheck telling me “autumnish” is not a word? 🤔) foods are the best and I basically use the same flavors and ingredients in various forms and combinations. You can expect...

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