Ditch the Resolutions – Set Intentions Instead!

Ditch the Resolutions – Set Intentions Instead!

It’s that time of year again. Time to reflect back on 2018 and think about what we want to accomplish, who we want to be, and how we want 2019 to pan out for ourselves.  Personally, I don’t have a great track record with resolutions. When I have set them...
Is Your Body Calling for Help?

Is Your Body Calling for Help?

If you’re reading this and you are 100% happy with everything about your health, your body, your mental and emotional well-being, you sleep like a rock, and take zero medications, then this post is not for you! Also, I hate you. Just kidding. kind of. 😉...
Last Night’s Dinner: Low Carb Beef Stew

Last Night’s Dinner: Low Carb Beef Stew

I sure do make a lot of bowl-food. I just like eating out of bowls and this time of year calls for lots of stews, soups, chowders, and the like. The hubster, who usually doesn’t have an opinion when I ask what he wants for dinner, requested a stew and it was the...
Last Night’s Dinner: Clam Chowder

Last Night’s Dinner: Clam Chowder

Introducing the new recipe segment “Last Night’s Dinner.” Some of it might be a bit random but I’m hoping to help give you some ideas about what to make or how to re-purpose leftovers. It probably won’t always be too pretty (night time...

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