Mar 2, 2021 | Recipes, Uncategorized
This is a truly quick dinner option. Especially if you use some frozen cauliflower rice, which also keeps this a Restart® friendly meal! Salmon Ingredients: Four (or more) 4-6 ounce salmon filets or 1lb uncut salmon filet. You can obviously have more or less salmon...
Dec 8, 2020 | Uncategorized
You can easily use any kind of winter squash or pumpkin for this soup. I used a buttercup squash and a butterkin, which is a hybrid of pumpkin and butternut. One large butternut squash would work fine instead though! Ingredients: 1 Butterkin Squash 1 buttercup Squash...
Dec 8, 2020 | Uncategorized
I shouldn’t eat that I’ll get back to it Monday I worked out today so I can have this! I was good all day but then just gave in at night Have you ever said or thought anything along these lines? You’re not alone. I’ve been there! And many of the people (especially...
Nov 10, 2020 | Uncategorized
I love a fall salad that includes a bit of raw veggie and a bit of roasted squash. When I told my husband we were having “fall salad” for dinner he said, “so a salad with delicata squash on it?” Bingo. He knows me so well! Ingredients: 4 tbsp...
Oct 13, 2020 | Uncategorized
Do you find it harder to lose weight the older you get? I don’t know how many times clients have told me they used to be able to eat whatever they wanted and wouldn’t gain a pound when they were young but eventually it started to creep on. Often this just gets...
