Jul 15, 2019 | Uncategorized
Need to lose weight? Just eat less and exercise more, right? If that’s all it took, there would not be nearly as many people struggling to get the extra weight off. If you’ve dealt with stubborn fat loss at all, you’ve probably tried that method. And maybe it even...
Jul 8, 2019 | Uncategorized
Second taco recipe in a row but it’s summertime and I’m craving all things taco-ish. Opted to carb it up on this one with some homemade blue corn tortillas and I ain’t mad about it. My food photography skills continue to be lacking but after tasting...
Jul 5, 2019 | Uncategorized
What’s the deal with intermittent fasting and should you be doing it? By now you’ve probably heard about intermittent fasting (IF). Some of you probably have already tried it or are currently doing it, or know someone who does. Some days you probably just do it...
Jul 1, 2019 | Uncategorized
Can you call something a “taco” bowl if it isn’t on a tortilla? I’m not the first person to do that so I guess it’s okay. Feel free to have this on tortillas like my husband did in true taco style. I opted for the low-carb, corn-free...
Jun 30, 2019 | Uncategorized
You probably know that food affects the health of your body and that a well-formulated food plan can improve all kinds of health issues including some of the biggies like heart disease and diabetes. But how often do you think about how your food may be affecting your...
