Heal your gut – Here’s how!

Heal your gut – Here’s how!

I’m sure you have at least heard that taking care of your gut is important. The connection between the health of our gut and the rest of the body is becoming more well-known, and for good reason. Our bodies are able to function because of the nutrients we absorb...
5 Facts about Cholesterol (#4 may surprise you!)

5 Facts about Cholesterol (#4 may surprise you!)

Cholesterol is a substance in the body that is woefully misunderstood. We often think that lower is better and much of the conventional dietary advice out there mentions avoiding certain foods because they may increase cholesterol. I wanted to go over a few facts...
My Top 5…

My Top 5…

…Steps to Impact Your Health! I realized as I was going through my content ideas list that I had a bunch of “top 5 (insert nutrition, health, wellness tips)” so I thought I’d just start a “Top 5” theme and go with it. So, to start...
The fat your diet NEEDS

The fat your diet NEEDS

There are certain proteins and fatty acids that are essential to human life and we have to get them from our diet (Interestingly enough, while carbohydrates certainly can have their place in a healthy diet, there are no essential carbohydrates – meaning we can...

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