Extra, Extra! Read all about it!

Recipes and ramblings for (hopefully) your reading pleasure...

Calories matter, but hormones matter MORE

If there were substances in your body that regulated your hunger, metabolism, and your energy levels (among many other processes), and certain foods that affected those substances in such a way as to decrease cravings, increase metabolism and energy levels would you...

read more

Blended Hug-in-a-Mug Coffee

This fat bomb of a coffee drink can help you to stay in fat-burning mode, avoid carb cravings, and give you a hefty dose of brain-fueling healthy fats. I tend to mix up how I made my version so like most of my recipes this isn't an exact science. If you're new to the...

read more

Keto Cautions

If I was being cute(kute) I would have said “Keto Kautions.” I decided that was dumb but now I guess I’ve said it anyway so here we are. Anyhoo. Chances are you or someone you know is on “the keto diet.” I put that in quotes because it’s not actually a diet of...

read more

Time Your Carbs for Fat Loss

Pop Quiz: Is it better to eat higher carb foods in the morning or in the evening? You’ve probably grown up under the assumption that you should eat more of your carbs in the morning to burn them off, right? And not to eat carbs past 2pm or some other arbitrary time...

read more

Low Carb N’Oatmeal

It's kinda like oatmeal - but no oats! Oatmeal itself isn't necessarily a bad thing but depending on the type of oats you use and your own health status, oatmeal might not be the best choice for you, at least not everyday.  Or, if you are adopting a grain-free way of...

read more

Ditch the Resolutions – Set Intentions Instead!

It's that time of year again. Time to reflect back on 2018 and think about what we want to accomplish, who we want to be, and how we want 2019 to pan out for ourselves.  Personally, I don't have a great track record with resolutions. When I have set them in the past,...

read more

Is Your Body Calling for Help?

If you're reading this and you are 100% happy with everything about your health, your body, your mental and emotional well-being, you sleep like a rock, and take zero medications, then this post is not for you! Also, I hate you. Just kidding. kind of. 😉 Unfortunately...

read more

Last Night’s Dinner: Low Carb Beef Stew

I sure do make a lot of bowl-food. I just like eating out of bowls and this time of year calls for lots of stews, soups, chowders, and the like. The hubster, who usually doesn't have an opinion when I ask what he wants for dinner, requested a stew and it was the...

read more

Pin It on Pinterest

Share This