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Recipes and ramblings for (hopefully) your reading pleasure...
Big ol’ Burger Bowl

Big ol’ Burger Bowl

I love a good burger. This loaded burger bowl lets you have all the great toppings along with some extra veggies and you avoid the refined carbohydrates and gluten in the bun (or the not-so-great GF bun). You can easily customize this bowl however you like! Some...

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Warming & Zippy Squash Soup

Warming & Zippy Squash Soup

You can easily use any kind of winter squash or pumpkin for this soup. I used a buttercup squash and a butterkin, which is a hybrid of pumpkin and butternut. One large butternut squash would work fine instead though! Ingredients: 1 Butterkin Squash 1 buttercup Squash...

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Chicken, Squash, and Radish Salad

Chicken, Squash, and Radish Salad

I love a fall salad that includes a bit of raw veggie and a bit of roasted squash. When I told my husband we were having "fall salad" for dinner he said, "so a salad with delicata squash on it?" Bingo. He knows me so well!Ingredients: 4 tbsp olive oil, ghee, butter,...

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Leptin – your fat loss hormone friend

Leptin – your fat loss hormone friend

Do you find it harder to lose weight the older you get? I don’t know how many times clients have told me they used to be able to eat whatever they wanted and wouldn’t gain a pound when they were young but eventually it started to creep on.  Often this just gets...

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Lemon and Herb Skirt Steak

Lemon and Herb Skirt Steak

I think this would probably be best grilled, but we only currently have a small camping grill that tends to flame up a lot when grilling meat like this soooooo I opted to cook this using the broiler. Either way works but if you can I'd recommend grilling a couple...

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Healthier Mongolian Beef & Broccoli

Healthier Mongolian Beef & Broccoli

Skip the takeout and just make this! It's not too many ingredients and can really come together quite easily. By making it yourself you can use way less sugar and avoid additives like MSG. Let me know in the comments below if you try it! Ingredients: 1 lb (or more for...

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