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Super creative name. My husband often asks me what I call different meals that I make and tells me I'm not allowed to just list the ingredients. But what the heck else would I call this? Bombtasic Spring Salad maybe. He probably wouldn't like that name though. Anyhoo,...

If you're looking for a way to switch up your breakfast, I've got you covered! These little sausage patties have the sweet and savory thing going on and the lemony kale brings a nice little healthy zippiness to the meal. This, along with some avocado on the side, is...

If there were substances in your body that regulated your hunger, metabolism, and your energy levels (among many other processes), and certain foods that affected those substances in such a way as to decrease cravings, increase metabolism and energy levels would you...

If I was being cute(kute) I would have said “Keto Kautions.” I decided that was dumb but now I guess I’ve said it anyway so here we are. Anyhoo. Chances are you or someone you know is on “the keto diet.” I put that in quotes because it’s not actually a diet of...

Pop Quiz: Is it better to eat higher carb foods in the morning or in the evening? You’ve probably grown up under the assumption that you should eat more of your carbs in the morning to burn them off, right? And not to eat carbs past 2pm or some other arbitrary time...

It's kinda like oatmeal - but no oats! Oatmeal itself isn't necessarily a bad thing but depending on the type of oats you use and your own health status, oatmeal might not be the best choice for you, at least not everyday.  Or, if you are adopting a grain-free way of...

Our bodies are really pretty amazing. We don’t realize it a lot of the time but they really are. We throw a ton of stress at them in various forms and they do the best they can to adapt. Over time though, that stress can become too much of a burden and symptoms in...

It's that time of year again. Time to reflect back on 2018 and think about what we want to accomplish, who we want to be, and how we want 2019 to pan out for ourselves.  Personally, I don't have a great track record with resolutions. When I have set them in the past,...