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Recipes and ramblings for (hopefully) your reading pleasure...

Time Your Carbs for Fat Loss

Pop Quiz: Is it better to eat higher carb foods in the morning or in the evening? You’ve probably grown up under the assumption that you should eat more of your carbs in the morning to burn them off, right? And not to eat carbs past 2pm or some other arbitrary time...

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Low Carb N’Oatmeal

It's kinda like oatmeal - but no oats! Oatmeal itself isn't necessarily a bad thing but depending on the type of oats you use and your own health status, oatmeal might not be the best choice for you, at least not everyday.  Or, if you are adopting a grain-free way of...

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Ditch the Resolutions – Set Intentions Instead!

It's that time of year again. Time to reflect back on 2018 and think about what we want to accomplish, who we want to be, and how we want 2019 to pan out for ourselves.  Personally, I don't have a great track record with resolutions. When I have set them in the past,...

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Is Your Body Calling for Help?

If you're reading this and you are 100% happy with everything about your health, your body, your mental and emotional well-being, you sleep like a rock, and take zero medications, then this post is not for you! Also, I hate you. Just kidding. kind of. 😉 Unfortunately...

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Last Night’s Dinner: Low Carb Beef Stew

I sure do make a lot of bowl-food. I just like eating out of bowls and this time of year calls for lots of stews, soups, chowders, and the like. The hubster, who usually doesn't have an opinion when I ask what he wants for dinner, requested a stew and it was the...

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Last Night’s Dinner: Clam Chowder

Introducing the new recipe segment "Last Night's Dinner." Some of it might be a bit random but I'm hoping to help give you some ideas about what to make or how to re-purpose leftovers. It probably won't always be too pretty (night time lighting here isn't great!) but...

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Upgrade Your Fats!

I'm just going to say it. You probably need to eat more fat. Okay well, there are a few big caveats with that; you need to eat more of the right fats, less of the wrong fats, and less of the type of carbs that quickly turn to sugar (and truthfully, there are a lot of...

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Your Thanksgiving Roundup!

Thanksgiving is just around the corner! If you're looking to add some healthy but still delicious dishes to the mix, I've got your back! Thanksgiving is my favorite holiday. I love relaxing while watching the parade and dog show, hanging out with friends and family,...

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