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Recipes and ramblings for (hopefully) your reading pleasure...

Shrimp Taco Bowl

Shrimp Taco Bowl

Can you call something a "taco" bowl if it isn't on a tortilla? I'm not the first person to do that so I guess it's okay. Feel free to have this on tortillas like my husband did in true taco style. I opted for the low-carb, corn-free version in a bowl because I really...

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Food for your Mood, Dude.

Food for your Mood, Dude.

You probably know that food affects the health of your body and that a well-formulated food plan can improve all kinds of health issues including some of the biggies like heart disease and diabetes. But how often do you think about how your food may be affecting your...

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Strawberry Basil Balsamic Steak Salad

Strawberry Basil Balsamic Steak Salad

Super creative name. My husband often asks me what I call different meals that I make and tells me I'm not allowed to just list the ingredients. But what the heck else would I call this? Bombtasic Spring Salad maybe. He probably wouldn't like that name though. Anyhoo,...

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Blueberry Sausage and Lemon Garlic Kale

Blueberry Sausage and Lemon Garlic Kale

If you're looking for a way to switch up your breakfast, I've got you covered! These little sausage patties have the sweet and savory thing going on and the lemony kale brings a nice little healthy zippiness to the meal. This, along with some avocado on the side, is...

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Calories matter, but hormones matter MORE

Calories matter, but hormones matter MORE

If there were substances in your body that regulated your hunger, metabolism, and your energy levels (among many other processes), and certain foods that affected those substances in such a way as to decrease cravings, increase metabolism and energy levels would you...

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Blended Hug-in-a-Mug Coffee

Blended Hug-in-a-Mug Coffee

This fat bomb of a coffee drink can help you to stay in fat-burning mode, avoid carb cravings, and give you a hefty dose of brain-fueling healthy fats. I tend to mix up how I made my version so like most of my recipes this isn't an exact science. If you're new to the...

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Keto Cautions

Keto Cautions

If I was being cute(kute) I would have said “Keto Kautions.” I decided that was dumb but now I guess I’ve said it anyway so here we are. Anyhoo. Chances are you or someone you know is on “the keto diet.” I put that in quotes because it’s not actually a diet of...

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Time Your Carbs for Fat Loss

Time Your Carbs for Fat Loss

Pop Quiz: Is it better to eat higher carb foods in the morning or in the evening? You’ve probably grown up under the assumption that you should eat more of your carbs in the morning to burn them off, right? And not to eat carbs past 2pm or some other arbitrary time...

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Low Carb N’Oatmeal

Low Carb N’Oatmeal

It's kinda like oatmeal - but no oats! Oatmeal itself isn't necessarily a bad thing but depending on the type of oats you use and your own health status, oatmeal might not be the best choice for you, at least not everyday.  Or, if you are adopting a grain-free way of...

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