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Recipes and ramblings for (hopefully) your reading pleasure...

Is Leaky Gut to Blame for Your Weight Gain?

Is Leaky Gut to Blame for Your Weight Gain?

Once again, it’s time to put aside our simplistic view of the body. In my last article, I wrote about the connection between stress, chronic inflammation, and weight gain. Today I’m going to focus on another common, but not often talked about cause of weight gain:...

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House Spice

House Spice

A big part of making healthy eating approachable and easy is making sure it actually tastes good! I like to play around with different seasonings and love fresh herbs this time of year but I also like to mix up this "House Spice" as a go-to for when I don't feel like...

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Green Goddess Zoodles

Green Goddess Zoodles

This recipe is actually a sneak peak into a collection of recipes I am including in a course I'm currently working on. The course will be your roadmap to help you lose unwanted pounds, regain energy, improve sleep, improve digestion, and work to regulate your...

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Show yourself some grace

Show yourself some grace

If you're anything like me, you've probably run the gamut of emotions during this last month or so. Depending on the day, or even hour, I may feel fine and content, or annoyed, sad, or frustrated. How about you? I was just emailing with a friend about how important it...

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Balsamic Braised Crispy Chicken Thighs

Balsamic Braised Crispy Chicken Thighs

Again, I think I say this on most recipe posts I do - I'm not a food photographer. I know I could do more to make pictures look nicer but quite frankly I'm usually hungry and trying to eat dinner while it's still warm! This wasn't the prettiest thing and I sadly had...

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Lotsa Green Stuff Salad

Lotsa Green Stuff Salad

If you're feeling like you need a little extra fresh green stuff in your diet these days, this spring-time salad can do the trick! You could skip the ice bath cooling part and serve this warm if you wanted to or just follow the directions to serve it cooled. Either...

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Why is it SO hard to stop eating sugar?

Why is it SO hard to stop eating sugar?

We all KNOW we shouldn’t eat too much sugar. But why does it have to be so hard to stop?? Considering that excess sugar consumption is a key player in developing heart disease, diabetes, Alzheimer’s disease, weight gain, depression, inflammation, and weakening the...

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