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A healthy and robust immune system is essential for staying healthy year-round but especially when you have a higher chance of being exposed to various sicknesses. There are a few key nutrients I want to highlight that are important to a healthy immune system that we...

Meatball Ingredients:  1 lb ground beef 1 avocado, mashed 1 tsp sea salt 1 tsp garlic powder 1 heaping tbsp fresh minced ginger 3 green onions, sliced 2 tsp minced orange zest Black pepper to taste        The Rest of the Bowl Ingredients: ½ large...

I am often asked what I think about intermittent fasting. I think it can be a great tool for a lot of people to not only lose weight, but also regain energy, clear brain fog, reduce inflammation, ease digestive distress, and increase levels of awesomeness. I've...

Ingredients 2 tbsp olive or avocado oil or other cooking fat 4 cloves garlic, minced (or 2 tsp ground) 2 tbsp minced fresh ginger (or 2 tsp ground) 6 green onions, white and green parts 1 lb ground pork (or turkey, chicken, or beef) 1 small head cabbage or half each...

Did you know that according to Weight Watchers, I could eat 900 cups of grapes and it wouldn't count toward my daily allotment of points but a measly two tablespoons of ghee would use up half my allotted points for the day?  Does anyone else find this a little...

First rule of Mish Mash is there are no rules to Mish Mash. You take some of this, and some of that, you cook it, you add some flavor bombs, and you mash it all together. No two Mish Mashes have ever been the same, hence the name "Mish Mash." That's the beauty of it...

 I wasn't quite sure what to call this and was referring to it as a "warm, comforting, Indian-ish spiced chicken soup" until I realized the spices and ingredients I used are basically what's in Chicken Tikka Masala (which is a warm, comforting, Indian dish so I'm not...

In my last blog, I wrote about hormones - what they are, how food affects them, and ways that they can get out of balance. Today, I want to focus more on what we can do to help bring them back INTO balance. Spoiler alert: this involves changes our habits, thought...

Hmm, how to start a blog about hormones. The topic is so immense and to truly cover it is far beyond my scope or knowledge. But I do know this - hormones are involved in everything your body does. When your body isn’t doing something the way it should, you can...