Feb 18, 2020 | Uncategorized
Meatball Ingredients: 1 lb ground beef 1 avocado, mashed 1 tsp sea salt 1 tsp garlic powder 1 heaping tbsp fresh minced ginger 3 green onions, sliced 2 tsp minced orange zest Black pepper to taste The Rest of the Bowl Ingredients: ½ large...
Feb 17, 2020 | Uncategorized
I am often asked what I think about intermittent fasting. I think it can be a great tool for a lot of people to not only lose weight, but also regain energy, clear brain fog, reduce inflammation, ease digestive distress, and increase levels of awesomeness. I’ve...
Feb 4, 2020 | Uncategorized
Ingredients 2 tbsp olive or avocado oil or other cooking fat 4 cloves garlic, minced (or 2 tsp ground) 2 tbsp minced fresh ginger (or 2 tsp ground) 6 green onions, white and green parts 1 lb ground pork (or turkey, chicken, or beef) 1 small head cabbage or half each...
Feb 4, 2020 | Uncategorized
Did you know that according to Weight Watchers, I could eat 900 cups of grapes and it wouldn’t count toward my daily allotment of points but a measly two tablespoons of ghee would use up half my allotted points for the day? Does anyone else find this a little...
Nov 25, 2019 | Uncategorized
Trying to avoid meat, especially red meat? Now you can have your burger and eat it too! I’m already cooking up my next blog post about why you have been misinformed about red meat but today I want to focus on the face-palm that is Beyond Burgers. I believe there...
Nov 25, 2019 | Uncategorized
First rule of Mish Mash is there are no rules to Mish Mash. You take some of this, and some of that, you cook it, you add some flavor bombs, and you mash it all together. No two Mish Mashes have ever been the same, hence the name “Mish Mash.” That’s...
