Cozy Chicken Tikka Masala Soup

Cozy Chicken Tikka Masala Soup

 I wasn’t quite sure what to call this and was referring to it as a “warm, comforting, Indian-ish spiced chicken soup” until I realized the spices and ingredients I used are basically what’s in Chicken Tikka Masala (which is a warm, comforting,...
Hormones Part 2 – Let’s balance those buggers!

Hormones Part 2 – Let’s balance those buggers!

In my last blog, I wrote about hormones – what they are, how food affects them, and ways that they can get out of balance. Today, I want to focus more on what we can do to help bring them back INTO balance. Spoiler alert: this involves changes our habits,...
Hormones Part 1. Are yours in balance?

Hormones Part 1. Are yours in balance?

Hmm, how to start a blog about hormones. The topic is so immense and to truly cover it is far beyond my scope or knowledge. But I do know this – hormones are involved in everything your body does. When your body isn’t doing something the way it should, you can...
Heal your gut – Here’s how!

Heal your gut – Here’s how!

I’m sure you have at least heard that taking care of your gut is important. The connection between the health of our gut and the rest of the body is becoming more well-known, and for good reason. Our bodies are able to function because of the nutrients we absorb...
5 Facts about Cholesterol (#4 may surprise you!)

5 Facts about Cholesterol (#4 may surprise you!)

Cholesterol is a substance in the body that is woefully misunderstood. We often think that lower is better and much of the conventional dietary advice out there mentions avoiding certain foods because they may increase cholesterol. I wanted to go over a few facts...

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