What you didn’t know about your Thyroid lab work

What you didn’t know about your Thyroid lab work

Much of what is seen as thyroid dysfunction is not actually a problem with the thyroid. There are quite a few reasons why it might appear you have a thyroid issue when in fact it’s not actually the fault of your thyroid gland.  Before we get into that, though, I...
What you didn’t know about your lab work (Lipid edition)

What you didn’t know about your lab work (Lipid edition)

Ooo buddy, so much to talk about with cholesterol and lipid panels. So many myths to bust, or at least clarify. I’m sure at some point, or many points, or maybe even currently, you have heard that high cholesterol causes heart disease. And along those lines, you have...
Big ol’ Burger Bowl

Big ol’ Burger Bowl

I love a good burger. This loaded burger bowl lets you have all the great toppings along with some extra veggies and you avoid the refined carbohydrates and gluten in the bun (or the not-so-great GF bun). You can easily customize this bowl however you like! Some...
Warming & Zippy Squash Soup

Warming & Zippy Squash Soup

You can easily use any kind of winter squash or pumpkin for this soup. I used a buttercup squash and a butterkin, which is a hybrid of pumpkin and butternut. One large butternut squash would work fine instead though! Ingredients: 1 Butterkin Squash 1 buttercup Squash...

Pin It on Pinterest