Pretty Fall Salad with Chicken

Pretty Fall Salad with Chicken

I love a fall salad that includes a bit of raw veggie and a bit of roasted squash. When I told my husband we were having “fall salad” for dinner he said, “so a salad with delicata squash on it?” Bingo. He knows me so well! Ingredients: 4 tbsp...
Leptin – your fat loss hormone friend

Leptin – your fat loss hormone friend

Do you find it harder to lose weight the older you get? I don’t know how many times clients have told me they used to be able to eat whatever they wanted and wouldn’t gain a pound when they were young but eventually it started to creep on.  Often this just gets...
Lemon and Herb Skirt Steak

Lemon and Herb Skirt Steak

I think this would probably be best grilled, but we only currently have a small camping grill that tends to flame up a lot when grilling meat like this soooooo I opted to cook this using the broiler. Either way works but if you can I’d recommend grilling a...
Healthier Mongolian Beef & Broccoli

Healthier Mongolian Beef & Broccoli

Skip the takeout and just make this! It’s not too many ingredients and can really come together quite easily. By making it yourself you can use way less sugar and avoid additives like MSG. Let me know in the comments below if you try it! Ingredients: 1 lb (or...
Under-active Thyroid and Gut Health Connection

Under-active Thyroid and Gut Health Connection

Are you being treated for a sluggish (or even overactive) thyroid? Millions of Americans are on medication to improve thyroid function, most of which is for hypothyroidism. Like most problems we can develop in our bodies, an issue with an underactive thyroid is...
Why IBS is a BS Diagnosis.

Why IBS is a BS Diagnosis.

That might sound a little harsh but if you have symptoms of either diarrhea or constipation (or both), bloating, occasional (or chronic) abdominal pain on a somewhat regular basis you could be diagnosed with “IBS.” The only real helpful part of this diagnosis is that...

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