Mar 27, 2020 | Uncategorized
Healthy fats are an essential part of a whole foods, health-promoting diet. There are two specific fatty acids (LA and ALA) that are so essential that we must get them from our diet. There are many other fatty acids that we can technically synthesize on our own given...
Mar 11, 2020 | Uncategorized
We all KNOW we shouldn’t eat too much sugar. But why does it have to be so hard to stop?? Considering that excess sugar consumption is a key player in developing heart disease, diabetes, Alzheimer’s disease, weight gain, depression, inflammation, and weakening the...
Mar 4, 2020 | Uncategorized
With anxiety increasing about the spread of the coronavirus, I thought now would be a good time to go over a few key nutrients and lifestyle tips necessary for a healthy and robust immune system. Most people who get hit the hardest or, sadly, succumb to the virus have...
Feb 18, 2020 | Uncategorized
Meatball Ingredients: 1 lb ground beef 1 avocado, mashed 1 tsp sea salt 1 tsp garlic powder 1 heaping tbsp fresh minced ginger 3 green onions, sliced 2 tsp minced orange zest Black pepper to taste The Rest of the Bowl Ingredients: ½ large...
Feb 17, 2020 | Uncategorized
I am often asked what I think about intermittent fasting. I think it can be a great tool for a lot of people to not only lose weight, but also regain energy, clear brain fog, reduce inflammation, ease digestive distress, and increase levels of awesomeness. I’ve...
Feb 4, 2020 | Uncategorized
Ingredients 2 tbsp olive or avocado oil or other cooking fat 4 cloves garlic, minced (or 2 tsp ground) 2 tbsp minced fresh ginger (or 2 tsp ground) 6 green onions, white and green parts 1 lb ground pork (or turkey, chicken, or beef) 1 small head cabbage or half each...
