A big part of making healthy eating approachable and easy is making sure it actually tastes good! I like to play around with different seasonings and love fresh herbs this time of year but I also like to mix up this “House Spice” as a go-to for when I don’t feel like thinking about it, or just need some quick flavor. Or even as a starting point to then add to with allllll the fresh herbs.


  • 3 tbsp garlic powder
  • 3 tbsp paprika (smoked paprika if you have it!)
  • 2 tbsp onion powder
  • 1 tsp (or more, depending on how much heat you want, I just like a little touch of it) cayenne powder
  • a whole bunch-a grinds of freshly ground black pepper. or 1/2 – 1 tsp ground pepper


Mix all spices together and store in a jar. Easiest recipe ever! I like to keep salt out of this mix so that I can know how much salt I’m putting on things when I’m actually cooking but feel free to add some salt if you’d like!


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