THE RESTART® PROGRAM
Real Food. Real Learning. Real Support
The Restart® Program is a nutrition class that teaches you how your body is supposed to function optimally, how and why things tend to go wrong, and how the food we eat can help or hinder that process. We meet once a week for 5 weeks and you get the opportunity to give your body a vacation from sugar, foods that quickly turn to sugar, and processed foods for 3 weeks.
You might just be amazed at how much different you will feel after just 3 weeks!
WHEN: Mondays Sept 13, 20, 27, Oct 4, & 11
TIME: 6PM – 7:15PM
WHERE: White Rose Family Chiropractic
(2021 E. Market Street, York)
COST: $245 – includes a Restart Cookbook, weekly materials, private Facebook group with daily meal inspiration, accountability, support, and education!
Sign up below if you’re ready to jump in! Email me at firstname.lastname@example.org if you want to chat more about it!
What You’ll Learn:
WEEK 1:How to prepare for your REAL FOOD sugar detox. Learn tips to get yourself ready physically, mentally, and emotionally for a successful experience.
WEEK 2:Healthy digestion is critical to a healthy body. You’ll learn how digestion is supposed to work, how it goes wrong, and how to optimize yours for better health. This is also when you’ll start your “detox!”
WEEK 3:Everyone KNOWS sugar in excess is bad, but do you know why? Here you’ll learn how your body responds to sugar and refined carbs, and learn how to get off of the sugar roller coaster.
WEEK 4:The truth about fats. What the good ones really are and how to incorporate them into your diet. You may be surprised by what you learn!
WEEK 5:YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.