Nutritional Therapy Services
First Steps - included in each package
- Nutritional Assessment Questionnaire: helps determine possible nutrient deficiencies
- Initial Interview: allows me to get to know you and your goals
- Symptom Burden Review: we examine where your body is experiencing the most need
- Food Journal Review: we’ll explore how we might optimize your food choices
- *Functional Evaluation: (for in-person only) we’ll determine areas needing most support
- *Lingual-Neuro Testing: determine nutrient needs specific to your body
* These are not always necessary during the first session. I personalize the sessions to what your needs are and sometimes wait until further sessions to complete the FE and LNT.
After the initial session...
Once you’ve taken that first step on your journey toward creating a new and improved lifestyle, we can dig in and help you set and meet your health goals. Making nutritional changes is not an overnight thing. The path to optimal health is not linear or straight forward. I have two options to suit your needs including virtual or in-person nutritional therapy. Check out the details of the packages I offer below and let’s chat about what might be the best fit for you!
After the initial session...
Once you’ve taken that first step on your journey toward creating a new and improved lifestyle, we can dig in and help you set and meet your health goals. Making nutritional changes is not an overnight thing. The path to optimal health is not linear or straight forward. I have two options to suit your needs including virtual or in-person nutritional therapy. Check out the details of the packages I offer below and let’s chat about what might be the best fit for you!
NOW is the perfect time to take your health into your own hands. Learn how to listen to what your body needs and find a way of eating that is right for YOU!
Nutrition Packages
SIX MONTH
Does any of this sound like you?
- You want to stop yo-yo dieting and just learn what works and doesn’t work for your body
- You have IBS or other chronic digestive issues
- You have blood sugar irregularities
- Your hormones are imbalanced
- You want to take your health to the next level
$1299 or 6 monthly payments of $230
What’s in it for you?
6 months of on-going guidance, support, and accountability!
Short and long term goal setting
One 60-minute initial consultation (First Steps)
Five 60-minute sessions during the first 3 months
Five 30-minute sessions during second 3 months
Unlimited email support
Two additional Symptom Burden Reviews (first one is part of the initial consultation)
Ideas for meals and snacks
Handouts and resources
20% off professional-grade supplements
THREE MONTH
Does any of this sound like you?
- You’ve struggled to lose weight and keep it off
- You need a kick-start to make healthier choices that will last long enough to develop new habits
- You have minor digestive issues
- You know you’re probably a little too cozy with sugar and want to learn how to release it’s grip on you
$697 or 3 payments of $249
What’s in it for you?
3 months of on-going guidance, support, and accountability!
Short term goal setting
One 60-minute initial consultation (First Steps)
Five 60-minute sessions
Unlimited email support
One additional Symptom Burden Reviews (first one is part of the initial consultation)
Ideas for meals and snacks
Handouts and resources
10% off professional-grade supplements
SIX WEEK
Does any of this sound like you?
- You need a bit of a reboot with your diet and lifestyle. You’ve made changes before but need some accountability to get going again
- You don’t have a lot of health complaints or symptoms. You just aren’t feeling as great as you’d like and need that boost!
- You want to learn the steps you can take now to put you on the fast track for a healthier future.
$389
What’s in it for you?
6 weeks of on-going guidance, support, and accountability!
Short term goal setting
One 60-minute initial consultation (First Steps)
Two 30-minute follow up sessions
Unlimited email support
Ideas for meals and snacks
Handouts and resources