Healthy Pursuits Nutrition & Fitness

The satisfying pursuit of eating, moving, & feeling better.

Liz Wedeking, Nutritional Therapy Practitioner and CPT

Start HereWork with Me

Healthy Pursuits Nutrition & Fitness

The satisfying pursuit of eating, moving, & feeling better.

Liz Wedeking, Nutritional Therapy Practitioner and CPT

Start HereWork with Me
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How Can I Inspire You Today?

Nutritional Therapy

You want to feel good again. You want energy, some pep in your step, and hey, looser pants might be nice too. You’re ready to learn how to properly fuel your body in a way that will serve you, be enjoyable, and become part of your normal life. An individualized Nutritional Therapy Plan may be just what you need.

Fitness Training - In Home OR Online!

Looking for fitness direction, accountability, and someone to make sure you’re not going to become one of those “gym fail” videos? Whether you’re local to me here in York, PA or not, I’ve got options for you. I can either bring the gym to you or provide online training and programming.

The Best of Both Worlds

Why choose nutrition or fitness when you can have both? One stop shop here, people. In home nutritional therapy and personal training? You bet. Virtual nutritional therapy and personal training? Yeah, we’ve got that.

Blog

Teriyaki Noodle Bowls

Teriyaki Noodle Bowls

Meatball Ingredients:  1 lb ground beef 1 avocado, mashed 1 tsp sea salt 1 tsp garlic powder 1 heaping tbsp fresh minced ginger 3 green onions, sliced 2 tsp minced orange zest Black pepper to taste        The Rest of the Bowl Ingredients: ½ large...

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5 Common Intermittent Fasting Mistakes (and how to avoid them)

5 Common Intermittent Fasting Mistakes (and how to avoid them)

I am often asked what I think about intermittent fasting. I think it can be a great tool for a lot of people to not only lose weight, but also regain energy, clear brain fog, reduce inflammation, ease digestive distress, and increase levels of awesomeness. I've...

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Egg Roll in a Bowl

Egg Roll in a Bowl

Ingredients 2 tbsp olive or avocado oil or other cooking fat 4 cloves garlic, minced (or 2 tsp ground) 2 tbsp minced fresh ginger (or 2 tsp ground) 6 green onions, white and green parts 1 lb ground pork (or turkey, chicken, or beef) 1 small head cabbage or half each...

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Are you counting calories, points, or nutrients?

Are you counting calories, points, or nutrients?

Did you know that according to Weight Watchers, I could eat 900 cups of grapes and it wouldn't count toward my daily allotment of points but a measly two tablespoons of ghee would use up half my allotted points for the day?  Does anyone else find this a little...

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Beyond Burger? No thanks.

Beyond Burger? No thanks.

Trying to avoid meat, especially red meat? Now you can have your burger and eat it too! I'm already cooking up my next blog post about why you have been misinformed about red meat but today I want to focus on the face-palm that is Beyond Burgers. I believe there are...

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Mish Mash

Mish Mash

First rule of Mish Mash is there are no rules to Mish Mash. You take some of this, and some of that, you cook it, you add some flavor bombs, and you mash it all together. No two Mish Mashes have ever been the same, hence the name "Mish Mash." That's the beauty of it...

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