Healthy Pursuits

Nutritional Therapy

 

Liz Wedeking – 

Functional Nutritional Therapy Practitioner

Functional Blood Chemistry Specialist

 

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Healthy Pursuits

Nutritional Therapy

Liz Wedeking

Nutritional Therapy Practitioner

Functional Blood Chemistry Specialist

 

FREE DISCOVERY CALLThe RESTART® Program
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You don’t have to settle for not feeling great! Let me help you…

Nutritional Therapy

You want to feel good again. You want energy, some pep in your step, and hey, looser pants might be nice too. You’re ready to learn how to properly fuel your body in a way that will serve you, be enjoyable, and become part of your normal life. An individualized Nutritional Therapy Plan may be just what you need.

Fitness Training - In Home OR Online!

Looking for fitness direction, accountability, and someone to make sure you’re not going to become one of those “gym fail” videos? Whether you’re local to me here in York, PA or not, I’ve got options for you. I can either bring the gym to you or provide online training and programming.

The Best of Both Worlds

Why choose nutrition or fitness when you can have both? One stop shop here, people. In home nutritional therapy and personal training? You bet. Virtual nutritional therapy and personal training? Yeah, we’ve got that.

Blog

What you didn’t know about your Thyroid lab work

What you didn’t know about your Thyroid lab work

Much of what is seen as thyroid dysfunction is not actually a problem with the thyroid. There are quite a few reasons why it might appear you have a thyroid issue when in fact it's not actually the fault of your thyroid gland.  Before we get into that, though, I want...

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What you didn’t know about your lab work (Lipid edition)

What you didn’t know about your lab work (Lipid edition)

Ooo buddy, so much to talk about with cholesterol and lipid panels. So many myths to bust, or at least clarify. I’m sure at some point, or many points, or maybe even currently, you have heard that high cholesterol causes heart disease. And along those lines, you have...

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Big ol’ Burger Bowl

Big ol’ Burger Bowl

I love a good burger. This loaded burger bowl lets you have all the great toppings along with some extra veggies and you avoid the refined carbohydrates and gluten in the bun (or the not-so-great GF bun). You can easily customize this bowl however you like! Some...

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Salmon Teriyaki (Paleo, Restart® friendly, Whole 30 friendly)

Salmon Teriyaki (Paleo, Restart® friendly, Whole 30 friendly)

This is a truly quick dinner option. Especially if you use some frozen cauliflower rice, which also keeps this a Restart® friendly meal!Salmon Ingredients: Four (or more) 4-6 ounce salmon filets or 1lb uncut salmon filet. You can obviously have more or less salmon...

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Warming & Zippy Squash Soup

Warming & Zippy Squash Soup

You can easily use any kind of winter squash or pumpkin for this soup. I used a buttercup squash and a butterkin, which is a hybrid of pumpkin and butternut. One large butternut squash would work fine instead though! Ingredients: 1 Butterkin Squash 1 buttercup Squash...

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