Wondering how YOU might benefit from Nutritional Therapy?
Set up your free, no obligation 15 minute discovery call today!
Sign up here for the Healthy Pursuits Newsletter!
You want to feel good again. You want energy, some pep in your step, and hey, looser pants might be nice too. You’re ready to learn how to properly fuel your body in a way that will serve you, be enjoyable, and become part of your normal life. An individualized Nutritional Therapy Plan may be just what you need.
Looking for fitness direction, accountability, and someone to make sure you’re not going to become one of those “gym fail” videos? Whether you’re local to me here in York, PA or not, I’ve got options for you. I can either bring the gym to you or provide online training and programming.
Why choose nutrition or fitness when you can have both? One stop shop here, people. In home nutritional therapy and personal training? You bet. Virtual nutritional therapy and personal training? Yeah, we’ve got that.
...Steps to Impact Your Health!I realized as I was going through my content ideas list that I had a bunch of "top 5 (insert nutrition, health, wellness tips)" so I thought I'd just start a "Top 5" theme and go with it. So, to start I'm going to go over my top 5...read more
There are certain proteins and fatty acids that are essential to human life and we have to get them from our diet (Interestingly enough, while carbohydrates certainly can have their place in a healthy diet, there are no essential carbohydrates - meaning we can survive...read more
Now it's time to take a look at what we've got goin' on in the refrigerator. One great way to provide your body with the proper building blocks it needs to get or stay healthy is to eat mostly food that would go bad if it weren't kept in the fridge or freezer. You've...read more
If you're trying to make a lifestyle change and consume more healthy foods and less junky foods, let's talk about how you can set yourself up for success. If the tempting foods are in the house and you're anything like me, you're going to have a hard time resisting...read more
Need to lose weight? Just eat less and exercise more, right? If that’s all it took, there would not be nearly as many people struggling to get the extra weight off. If you’ve dealt with stubborn fat loss at all, you’ve probably tried that method. And maybe it even...read more
Second taco recipe in a row but it's summertime and I'm craving all things taco-ish. Opted to carb it up on this one with some homemade blue corn tortillas and I ain't mad about it. My food photography skills continue to be lacking but after tasting the pork belly I...read more