It's kinda like oatmeal - but no oats! Oatmeal itself isn't necessarily a bad thing but depending on the type of oats you use and your own health status, oatmeal might not be the best choice for you, at least not everyday.  Or, if you are adopting a grain-free way of...

Our bodies are really pretty amazing. We don’t realize it a lot of the time but they really are. We throw a ton of stress at them in various forms and they do the best they can to adapt. Over time though, that stress can become too much of a burden and symptoms in...

It's that time of year again. Time to reflect back on 2018 and think about what we want to accomplish, who we want to be, and how we want 2019 to pan out for ourselves.  Personally, I don't have a great track record with resolutions. When I have set them in the past,...

If you're reading this and you are 100% happy with everything about your health, your body, your mental and emotional well-being, you sleep like a rock, and take zero medications, then this post is not for you! Also, I hate you. Just kidding. kind of. 😉 Unfortunately...

I'm just going to say it. You probably need to eat more fat. Okay well, there are a few big caveats with that; you need to eat more of the right fats, less of the wrong fats, and less of the type of carbs that quickly turn to sugar (and truthfully, there are a lot of...

Thanksgiving is just around the corner! If you're looking to add some healthy but still delicious dishes to the mix, I've got your back! Thanksgiving is my favorite holiday. I love relaxing while watching the parade and dog show, hanging out with friends and family,...