Healthy Pursuits Nutrition & Fitness

The satisfying pursuit of eating, moving, & feeling better.

Liz Wedeking, Nutritional Therapy Practitioner and CPT

Start HereWork with Me

Healthy Pursuits Nutrition & Fitness

The satisfying pursuit of eating, moving, & feeling better.

Liz Wedeking, Nutritional Therapy Practitioner and CPT

Start HereWork with Me

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How Can I Inspire You Today?

Nutritional Therapy

You want to feel good again. You want energy, some pep in your step, and hey, looser pants might be nice too. You’re ready to learn how to properly fuel your body in a way that will serve you, be enjoyable, and become part of your normal life. An individualized Nutritional Therapy Plan may be just what you need.

Fitness Training - In Home OR Online!

Looking for fitness direction, accountability, and someone to make sure you’re not going to become one of those “gym fail” videos? Whether you’re local to me here in York, PA or not, I’ve got options for you. I can either bring the gym to you or provide online training and programming.

The Best of Both Worlds

Why choose nutrition or fitness when you can have both? One stop shop here, people. In home nutritional therapy and personal training? You bet. Virtual nutritional therapy and personal training? Yeah, we’ve got that.

Blog

Cozy Chicken Tikka Masala Soup

Cozy Chicken Tikka Masala Soup

 I wasn't quite sure what to call this and was referring to it as a "warm, comforting, Indian-ish spiced chicken soup" until I realized the spices and ingredients I used are basically what's in Chicken Tikka Masala (which is a warm, comforting, Indian dish so I'm not...

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Hormones Part 2 – Let’s balance those buggers!

Hormones Part 2 – Let’s balance those buggers!

In my last blog, I wrote about hormones - what they are, how food affects them, and ways that they can get out of balance. Today, I want to focus more on what we can do to help bring them back INTO balance. Spoiler alert: this involves changes our habits, thought...

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Hormones Part 1. Are yours in balance?

Hormones Part 1. Are yours in balance?

Hmm, how to start a blog about hormones. The topic is so immense and to truly cover it is far beyond my scope or knowledge. But I do know this - hormones are involved in everything your body does. When your body isn’t doing something the way it should, you can...

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Heal your gut – Here’s how!

Heal your gut – Here’s how!

I'm sure you have at least heard that taking care of your gut is important. The connection between the health of our gut and the rest of the body is becoming more well-known, and for good reason. Our bodies are able to function because of the nutrients we absorb...

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Constipated? Here are my top 5 ways to keep things moving.

Constipated? Here are my top 5 ways to keep things moving.

Yes, we're going to talk about ?. It's important so we're going to go there! Constipation means something different to different people. It can mean the obvious inability to go to the bathroom at all, but being constipated can also mean only have a few bowel movements...

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5 Facts about Cholesterol (#4 may surprise you!)

5 Facts about Cholesterol (#4 may surprise you!)

Cholesterol is a substance in the body that is woefully misunderstood. We often think that lower is better and much of the conventional dietary advice out there mentions avoiding certain foods because they may increase cholesterol. I wanted to go over a few facts...

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