Healthy Pursuits Nutrition & Fitness
The satisfying pursuit of eating, moving, & feeling better.
Liz Wedeking, Nutritional Therapy Practitioner and CPT
Healthy Pursuits Nutrition & Fitness
The satisfying pursuit of eating, moving, & feeling better.
Liz Wedeking, Nutritional Therapy Practitioner and CPT
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Nutritional Therapy
You want to feel good again. You want energy, some pep in your step, and hey, looser pants might be nice too. You’re ready to learn how to properly fuel your body in a way that will serve you, be enjoyable, and become part of your normal life. An individualized Nutritional Therapy Plan may be just what you need.
Fitness Training - In Home OR Online!
Looking for fitness direction, accountability, and someone to make sure you’re not going to become one of those “gym fail” videos? Whether you’re local to me here in York, PA or not, I’ve got options for you. I can either bring the gym to you or provide online training and programming.
The Best of Both Worlds
Why choose nutrition or fitness when you can have both? One stop shop here, people. In home nutritional therapy and personal training? You bet. Virtual nutritional therapy and personal training? Yeah, we’ve got that.
Salmon Teriyaki (Paleo, Restart® friendly, Whole 30 friendly)
This is a truly quick dinner option. Especially if you use some frozen cauliflower rice, which also keeps this a Restart® friendly meal!Salmon Ingredients: Four (or more) 4-6 ounce salmon filets or 1lb uncut salmon filet. You can obviously have more or less salmon...
Warming & Zippy Squash Soup
You can easily use any kind of winter squash or pumpkin for this soup. I used a buttercup squash and a butterkin, which is a hybrid of pumpkin and butternut. One large butternut squash would work fine instead though! Ingredients: 1 Butterkin Squash 1 buttercup Squash...
You Don’t Need a “Track” or “Bandwagon!”
I shouldn’t eat that I’ll get back to it Monday I worked out today so I can have this! I was good all day but then just gave in at night Have you ever said or thought anything along these lines? You’re not alone. I’ve been there! And many of the people (especially...
Chicken, Squash, and Radish Salad
I love a fall salad that includes a bit of raw veggie and a bit of roasted squash. When I told my husband we were having "fall salad" for dinner he said, "so a salad with delicata squash on it?" Bingo. He knows me so well!Ingredients: 4 tbsp olive oil, ghee, butter,...
Leptin – your fat loss hormone friend
Do you find it harder to lose weight the older you get? I don’t know how many times clients have told me they used to be able to eat whatever they wanted and wouldn’t gain a pound when they were young but eventually it started to creep on. Often this just gets...
Lemon and Herb Skirt Steak
I think this would probably be best grilled, but we only currently have a small camping grill that tends to flame up a lot when grilling meat like this soooooo I opted to cook this using the broiler. Either way works but if you can I'd recommend grilling a couple...