Healthy Pursuits Nutrition & Fitness
The satisfying pursuit of eating, moving, & feeling better.
Liz Wedeking, Nutritional Therapy Practitioner and CPT
Healthy Pursuits Nutrition & Fitness
The satisfying pursuit of eating, moving, & feeling better.
Liz Wedeking, Nutritional Therapy Practitioner and CPT
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Nutritional Therapy
You want to feel good again. You want energy, some pep in your step, and hey, looser pants might be nice too. You’re ready to learn how to properly fuel your body in a way that will serve you, be enjoyable, and become part of your normal life. An individualized Nutritional Therapy Plan may be just what you need.
Fitness Training - In Home OR Online!
Looking for fitness direction, accountability, and someone to make sure you’re not going to become one of those “gym fail” videos? Whether you’re local to me here in York, PA or not, I’ve got options for you. I can either bring the gym to you or provide online training and programming.
The Best of Both Worlds
Why choose nutrition or fitness when you can have both? One stop shop here, people. In home nutritional therapy and personal training? You bet. Virtual nutritional therapy and personal training? Yeah, we’ve got that.
Constipated? Here are my top 5 ways to keep things moving.
Yes, we're going to talk about 💩. It's important so we're going to go there! Constipation means something different to different people. It can mean the obvious inability to go to the bathroom at all, but being constipated can also mean only have a few bowel movements...
5 Facts about Cholesterol (#4 may surprise you!)
Cholesterol is a substance in the body that is woefully misunderstood. We often think that lower is better and much of the conventional dietary advice out there mentions avoiding certain foods because they may increase cholesterol. I wanted to go over a few facts...
My Top 5…
...Steps to Impact Your Health!I realized as I was going through my content ideas list that I had a bunch of "top 5 (insert nutrition, health, wellness tips)" so I thought I'd just start a "Top 5" theme and go with it. So, to start I'm going to go over my top 5...
The fat your diet NEEDS
There are certain proteins and fatty acids that are essential to human life and we have to get them from our diet (Interestingly enough, while carbohydrates certainly can have their place in a healthy diet, there are no essential carbohydrates - meaning we can survive...
Kitchen Makeover Part 2 – Refrigerator Edition
Now it's time to take a look at what we've got goin' on in the refrigerator. One great way to provide your body with the proper building blocks it needs to get or stay healthy is to eat mostly food that would go bad if it weren't kept in the fridge or freezer. You've...
Kitchen Makeover Part 1 – Pantry Edition
If you're trying to make a lifestyle change and consume more healthy foods and less junky foods, let's talk about how you can set yourself up for success. If the tempting foods are in the house and you're anything like me, you're going to have a hard time resisting...