Healthy Pursuits Nutrition & Fitness

The satisfying pursuit of eating, moving, & feeling better.

Liz Wedeking, Nutritional Therapy Practitioner and CPT

Start HereWork with Me

Healthy Pursuits Nutrition & Fitness

The satisfying pursuit of eating, moving, & feeling better.

Liz Wedeking, Nutritional Therapy Practitioner and CPT

Start HereWork with Me
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How Can I Inspire You Today?

Nutritional Therapy

You want to feel good again. You want energy, some pep in your step, and hey, looser pants might be nice too. You’re ready to learn how to properly fuel your body in a way that will serve you, be enjoyable, and become part of your normal life. An individualized Nutritional Therapy Plan may be just what you need.

Fitness Training - In Home OR Online!

Looking for fitness direction, accountability, and someone to make sure you’re not going to become one of those “gym fail” videos? Whether you’re local to me here in York, PA or not, I’ve got options for you. I can either bring the gym to you or provide online training and programming.

The Best of Both Worlds

Why choose nutrition or fitness when you can have both? One stop shop here, people. In home nutritional therapy and personal training? You bet. Virtual nutritional therapy and personal training? Yeah, we’ve got that.

Blog

Healthy fats are great, but only if you can absorb them!

Healthy fats are great, but only if you can absorb them!

Healthy fats are an essential part of a whole foods, health-promoting diet. There are two specific fatty acids (LA and ALA) that are so essential that we must get them from our diet. There are many other fatty acids that we can technically synthesize on our own given...

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Why is it SO hard to stop eating sugar?

Why is it SO hard to stop eating sugar?

We all KNOW we shouldn’t eat too much sugar. But why does it have to be so hard to stop?? Considering that excess sugar consumption is a key player in developing heart disease, diabetes, Alzheimer’s disease, weight gain, depression, inflammation, and weakening the...

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Prepare Your Immune System for Battle

Prepare Your Immune System for Battle

With anxiety increasing about the spread of the coronavirus, I thought now would be a good time to go over a few key nutrients and lifestyle tips necessary for a healthy and robust immune system. Most people who get hit the hardest or, sadly, succumb to the virus have...

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Teriyaki Noodle Bowls

Teriyaki Noodle Bowls

Meatball Ingredients:  1 lb ground beef 1 avocado, mashed 1 tsp sea salt 1 tsp garlic powder 1 heaping tbsp fresh minced ginger 3 green onions, sliced 2 tsp minced orange zest Black pepper to taste        The Rest of the Bowl Ingredients: ½ large...

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5 Common Intermittent Fasting Mistakes (and how to avoid them)

5 Common Intermittent Fasting Mistakes (and how to avoid them)

I am often asked what I think about intermittent fasting. I think it can be a great tool for a lot of people to not only lose weight, but also regain energy, clear brain fog, reduce inflammation, ease digestive distress, and increase levels of awesomeness. I've...

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Egg Roll in a Bowl

Egg Roll in a Bowl

Ingredients 2 tbsp olive or avocado oil or other cooking fat 4 cloves garlic, minced (or 2 tsp ground) 2 tbsp minced fresh ginger (or 2 tsp ground) 6 green onions, white and green parts 1 lb ground pork (or turkey, chicken, or beef) 1 small head cabbage or half each...

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