Healthy Pursuits Nutrition & Fitness

The satisfying pursuit of eating, moving, & feeling better.

Liz Wedeking, Nutritional Therapy Practitioner and CPT

Start HereWork with Me

Healthy Pursuits Nutrition & Fitness

The satisfying pursuit of eating, moving, & feeling better.

Liz Wedeking, Nutritional Therapy Practitioner and CPT

Start HereWork with Me

Wondering how YOU might benefit from Nutritional Therapy?

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How Can I Inspire You Today?

Nutritional Therapy

You want to feel good again. You want energy, some pep in your step, and hey, looser pants might be nice too. You’re ready to learn how to properly fuel your body in a way that will serve you, be enjoyable, and become part of your normal life. An individualized Nutritional Therapy Plan may be just what you need.

Fitness Training - In Home OR Online!

Looking for fitness direction, accountability, and someone to make sure you’re not going to become one of those “gym fail” videos? Whether you’re local to me here in York, PA or not, I’ve got options for you. I can either bring the gym to you or provide online training and programming.

The Best of Both Worlds

Why choose nutrition or fitness when you can have both? One stop shop here, people. In home nutritional therapy and personal training? You bet. Virtual nutritional therapy and personal training? Yeah, we’ve got that.

Blog

Heal your gut – Here’s how!

Heal your gut – Here’s how!

I'm sure you have at least heard that taking care of your gut is important. The connection between the health of our gut and the rest of the body is becoming more well-known, and for good reason. Our bodies are able to function because of the nutrients we absorb...

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Constipated? Here are my top 5 ways to keep things moving.

Constipated? Here are my top 5 ways to keep things moving.

Yes, we're going to talk about ?. It's important so we're going to go there! Constipation means something different to different people. It can mean the obvious inability to go to the bathroom at all, but being constipated can also mean only have a few bowel movements...

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5 Facts about Cholesterol (#4 may surprise you!)

5 Facts about Cholesterol (#4 may surprise you!)

Cholesterol is a substance in the body that is woefully misunderstood. We often think that lower is better and much of the conventional dietary advice out there mentions avoiding certain foods because they may increase cholesterol. I wanted to go over a few facts...

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My Top 5…

My Top 5…

...Steps to Impact Your Health!I realized as I was going through my content ideas list that I had a bunch of "top 5 (insert nutrition, health, wellness tips)" so I thought I'd just start a "Top 5" theme and go with it. So, to start I'm going to go over my top 5...

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The fat your diet NEEDS

The fat your diet NEEDS

There are certain proteins and fatty acids that are essential to human life and we have to get them from our diet (Interestingly enough, while carbohydrates certainly can have their place in a healthy diet, there are no essential carbohydrates - meaning we can survive...

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Kitchen Makeover Part 2 – Refrigerator Edition

Kitchen Makeover Part 2 – Refrigerator Edition

Now it's time to take a look at what we've got goin' on in the refrigerator. One great way to provide your body with the proper building blocks it needs to get or stay healthy is to eat mostly food that would go bad if it weren't kept in the fridge or freezer. You've...

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