Healthy Pursuits Nutrition & Fitness
The satisfying pursuit of eating, moving, & feeling better.
Liz Wedeking, Nutritional Therapy Practitioner and CPT
Healthy Pursuits Nutrition & Fitness
The satisfying pursuit of eating, moving, & feeling better.
Liz Wedeking, Nutritional Therapy Practitioner and CPT
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Nutritional Therapy
You want to feel good again. You want energy, some pep in your step, and hey, looser pants might be nice too. You’re ready to learn how to properly fuel your body in a way that will serve you, be enjoyable, and become part of your normal life. An individualized Nutritional Therapy Plan may be just what you need.
Fitness Training - In Home OR Online!
Looking for fitness direction, accountability, and someone to make sure you’re not going to become one of those “gym fail” videos? Whether you’re local to me here in York, PA or not, I’ve got options for you. I can either bring the gym to you or provide online training and programming.
The Best of Both Worlds
Why choose nutrition or fitness when you can have both? One stop shop here, people. In home nutritional therapy and personal training? You bet. Virtual nutritional therapy and personal training? Yeah, we’ve got that.
Why IBS is a BS Diagnosis.
That might sound a little harsh but if you have symptoms of either diarrhea or constipation (or both), bloating, occasional (or chronic) abdominal pain on a somewhat regular basis you could be diagnosed with “IBS.” The only real helpful part of this diagnosis is that...
Healthy Bile for Fat Loss
I’ve been spending some time on a few of the many reasons that might be throwing a wrench into your fat loss attempts. And today I’ve got another one for ya! You may know that sugar, excess refined carbohydrates, inflammatory fats, and the like can all pack on the...
Is Leaky Gut to Blame for Your Weight Gain?
Once again, it’s time to put aside our simplistic view of the body. In my last article, I wrote about the connection between stress, chronic inflammation, and weight gain. Today I’m going to focus on another common, but not often talked about cause of weight gain:...
House Spice
A big part of making healthy eating approachable and easy is making sure it actually tastes good! I like to play around with different seasonings and love fresh herbs this time of year but I also like to mix up this "House Spice" as a go-to for when I don't feel like...
Are Stress & Inflammation Causing Your Weight Gain?
Calorie counting, watching portion size, exercising more, and consuming foods “in moderation.” If you have tried losing weight in the past 50 years, you likely used any or all of these methods, right? A large degree of weight loss advice continues to be along those...
Green Goddess Zoodles
This recipe is actually a sneak peak into a collection of recipes I am including in a course I'm currently working on. The course will be your roadmap to help you lose unwanted pounds, regain energy, improve sleep, improve digestion, and work to regulate your...