Healthy Pursuits Nutrition & Fitness

The satisfying pursuit of eating, moving, & feeling better.

Liz Wedeking, Nutritional Therapy Practitioner and CPT

Start HereWork with Me

Healthy Pursuits Nutrition & Fitness

The satisfying pursuit of eating, moving, & feeling better.

Liz Wedeking, Nutritional Therapy Practitioner and CPT

Start HereWork with Me
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How Can I Inspire You Today?

Nutritional Therapy

You want to feel good again. You want energy, some pep in your step, and hey, looser pants might be nice too. You’re ready to learn how to properly fuel your body in a way that will serve you, be enjoyable, and become part of your normal life. An individualized Nutritional Therapy Plan may be just what you need.

Fitness Training - In Home OR Online!

Looking for fitness direction, accountability, and someone to make sure you’re not going to become one of those “gym fail” videos? Whether you’re local to me here in York, PA or not, I’ve got options for you. I can either bring the gym to you or provide online training and programming.

The Best of Both Worlds

Why choose nutrition or fitness when you can have both? One stop shop here, people. In home nutritional therapy and personal training? You bet. Virtual nutritional therapy and personal training? Yeah, we’ve got that.

Blog

Lemon and Herb Skirt Steak

Lemon and Herb Skirt Steak

I think this would probably be best grilled, but we only currently have a small camping grill that tends to flame up a lot when grilling meat like this soooooo I opted to cook this using the broiler. Either way works but if you can I'd recommend grilling a couple...

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Healthier Mongolian Beef & Broccoli

Healthier Mongolian Beef & Broccoli

Skip the takeout and just make this! It's not too many ingredients and can really come together quite easily. By making it yourself you can use way less sugar and avoid additives like MSG. Let me know in the comments below if you try it! Ingredients: 1 lb (or more for...

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Under-active Thyroid and Gut Health Connection

Under-active Thyroid and Gut Health Connection

Are you being treated for a sluggish (or even overactive) thyroid? Millions of Americans are on medication to improve thyroid function, most of which is for hypothyroidism. Like most problems we can develop in our bodies, an issue with an underactive thyroid is...

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Why IBS is a BS Diagnosis.

Why IBS is a BS Diagnosis.

That might sound a little harsh but if you have symptoms of either diarrhea or constipation (or both), bloating, occasional (or chronic) abdominal pain on a somewhat regular basis you could be diagnosed with “IBS.” The only real helpful part of this diagnosis is that...

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Healthy Bile for Fat Loss

Healthy Bile for Fat Loss

I’ve been spending some time on a few of the many reasons that might be throwing a wrench into your fat loss attempts. And today I’ve got another one for ya! You may know that sugar, excess refined carbohydrates, inflammatory fats, and the like can all pack on the...

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Is Leaky Gut to Blame for Your Weight Gain?

Is Leaky Gut to Blame for Your Weight Gain?

Once again, it’s time to put aside our simplistic view of the body. In my last article, I wrote about the connection between stress, chronic inflammation, and weight gain. Today I’m going to focus on another common, but not often talked about cause of weight gain:...

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