Healthy Pursuits Nutrition & Fitness
The satisfying pursuit of eating, moving, & feeling better.
Liz Wedeking, Nutritional Therapy Practitioner and CPT
Healthy Pursuits Nutrition & Fitness
The satisfying pursuit of eating, moving, & feeling better.
Liz Wedeking, Nutritional Therapy Practitioner and CPT
Sign up for your Tuesday Tidbits! Info you can use, recipes, and exclusive deals!
Wondering how YOU might benefit from Nutritional Therapy?
Set up your free, no obligation 15 minute discovery call today!
Nutritional Therapy
You want to feel good again. You want energy, some pep in your step, and hey, looser pants might be nice too. You’re ready to learn how to properly fuel your body in a way that will serve you, be enjoyable, and become part of your normal life. An individualized Nutritional Therapy Plan may be just what you need.
Fitness Training - In Home OR Online!
Looking for fitness direction, accountability, and someone to make sure you’re not going to become one of those “gym fail” videos? Whether you’re local to me here in York, PA or not, I’ve got options for you. I can either bring the gym to you or provide online training and programming.
The Best of Both Worlds
Why choose nutrition or fitness when you can have both? One stop shop here, people. In home nutritional therapy and personal training? You bet. Virtual nutritional therapy and personal training? Yeah, we’ve got that.
What you didn’t know about your lab work (Lipid edition)
Ooo buddy, so much to talk about with cholesterol and lipid panels. So many myths to bust, or at least clarify. I’m sure at some point, or many points, or maybe even currently, you have heard that high cholesterol causes heart disease. And along those lines, you have...
What You Didn’t Know About Your Routine Lab Work – Part 1 of 5
You know those general labs you get done for your yearly physical or other routine check ups? They usually involve the CBC (complete blood count - hopefully WITH differential), Complete Metabolic Panel, and a lipid panel. I don’t know about you but I used to only...
Big ol’ Burger Bowl
I love a good burger. This loaded burger bowl lets you have all the great toppings along with some extra veggies and you avoid the refined carbohydrates and gluten in the bun (or the not-so-great GF bun). You can easily customize this bowl however you like! Some...
Salmon Teriyaki (Paleo, Restart® friendly, Whole 30 friendly)
This is a truly quick dinner option. Especially if you use some frozen cauliflower rice, which also keeps this a Restart® friendly meal!Salmon Ingredients: Four (or more) 4-6 ounce salmon filets or 1lb uncut salmon filet. You can obviously have more or less salmon...
Warming & Zippy Squash Soup
You can easily use any kind of winter squash or pumpkin for this soup. I used a buttercup squash and a butterkin, which is a hybrid of pumpkin and butternut. One large butternut squash would work fine instead though! Ingredients: 1 Butterkin Squash 1 buttercup Squash...
You Don’t Need a “Track” or “Bandwagon!”
I shouldn’t eat that I’ll get back to it Monday I worked out today so I can have this! I was good all day but then just gave in at night Have you ever said or thought anything along these lines? You’re not alone. I’ve been there! And many of the people (especially...