Healthy Pursuits Nutrition & Fitness

The satisfying pursuit of eating, moving, & feeling better.

Liz Wedeking, Nutritional Therapy Practitioner and CPT

Start HereWork with Me

Healthy Pursuits Nutrition & Fitness

The satisfying pursuit of eating, moving, & feeling better.

Liz Wedeking, Nutritional Therapy Practitioner and CPT

Start HereWork with Me
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How Can I Inspire You Today?

Nutritional Therapy

You want to feel good again. You want energy, some pep in your step, and hey, looser pants might be nice too. You’re ready to learn how to properly fuel your body in a way that will serve you, be enjoyable, and become part of your normal life. An individualized Nutritional Therapy Plan may be just what you need.

Fitness Training - In Home OR Online!

Looking for fitness direction, accountability, and someone to make sure you’re not going to become one of those “gym fail” videos? Whether you’re local to me here in York, PA or not, I’ve got options for you. I can either bring the gym to you or provide online training and programming.

The Best of Both Worlds

Why choose nutrition or fitness when you can have both? One stop shop here, people. In home nutritional therapy and personal training? You bet. Virtual nutritional therapy and personal training? Yeah, we’ve got that.

Blog

Low Carb N’Oatmeal

It's kinda like oatmeal - but no oats! Oatmeal itself isn't necessarily a bad thing but depending on the type of oats you use and your own health status, oatmeal might not be the best choice for you, at least not everyday.  Or, if you are adopting a grain-free way of...

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10 Signs You Need a Healing Diet (and what the heck that means)

Our bodies are really pretty amazing. We don’t realize it a lot of the time but they really are. We throw a ton of stress at them in various forms and they do the best they can to adapt. Over time though, that stress can become too much of a burden and symptoms in...

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Ditch the Resolutions – Set Intentions Instead!

It's that time of year again. Time to reflect back on 2018 and think about what we want to accomplish, who we want to be, and how we want 2019 to pan out for ourselves.  Personally, I don't have a great track record with resolutions. When I have set them in the past,...

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Is Your Body Calling for Help?

If you're reading this and you are 100% happy with everything about your health, your body, your mental and emotional well-being, you sleep like a rock, and take zero medications, then this post is not for you! Also, I hate you. Just kidding. kind of. 😉 Unfortunately...

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Upgrade Your Fats!

I'm just going to say it. You probably need to eat more fat. Okay well, there are a few big caveats with that; you need to eat more of the right fats, less of the wrong fats, and less of the type of carbs that quickly turn to sugar (and truthfully, there are a lot of...

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Your Thanksgiving Roundup!

Thanksgiving is just around the corner! If you're looking to add some healthy but still delicious dishes to the mix, I've got your back! Thanksgiving is my favorite holiday. I love relaxing while watching the parade and dog show, hanging out with friends and family,...

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