Have you made the assumption that you have healthy blood sugar levels because you were told you had normal glucose after having bloodwork done? I see this often in my practice. Client comes in with symptoms like dragging in the afternoon, waking a couple times at...

Most people are not eating enough protein.  When you consume foods high in protein, they break down into amino acids which serve as building blocks for muscles, organs, cells, enzymes, antibodies, brain neurotransmitters, hormones and more. In short, every single cell...

Your liver is constantly working to detoxify your body. There are 3 phases of detoxification and each phase must be supported properly or else things start to get dysfunctional. Before I break down those three phases - how might you know if any of these phases are...