Oct 24, 2022 | Uncategorized
Our bodies rely on many different vitamins and minerals in order to sustain life. Iron is one of those. It’s necessary for life but too much is not a good thing. Even if someone is actually low in iron, I have never actually recommended an iron supplement. Iron is a...
Oct 10, 2022 | Uncategorized
In the last post, I explained the different types of fats and what might make them “good” or “bad.” Now it’s time to dive a little deeper on the fats that destroy health. These are the polyunsaturated fatty acids (PUFAs) that make you feel tired, inflamed, and in...
Oct 10, 2022 | Uncategorized
Let’s set the record straight on what fats are considered “good” and which ones are “bad.” If you listen to the standard dietary advice you’ll be led to believe that animal fats are mostly bad and plant sources of fats are good. I know you don’t want to just listen...
Sep 1, 2022 | Uncategorized
Have you made the assumption that you have healthy blood sugar levels because you were told you had normal glucose after having bloodwork done? I see this often in my practice. Client comes in with symptoms like dragging in the afternoon, waking a couple times at...
Jul 27, 2022 | Uncategorized
Most people are not eating enough protein. When you consume foods high in protein, they break down into amino acids which serve as building blocks for muscles, organs, cells, enzymes, antibodies, brain neurotransmitters, hormones and more. In short, every single cell...
Jun 29, 2022 | Uncategorized
In the last post, I gave a simplified explanation of the detoxification pathways. Now, let’s look at how to actually support your body’s detoxification pathways safely. If you’ve wondered about going on a “detox,” this is what you need to know! There are several...
