Nov 11, 2019 | Uncategorized
In my last blog, I wrote about hormones – what they are, how food affects them, and ways that they can get out of balance. Today, I want to focus more on what we can do to help bring them back INTO balance. Spoiler alert: this involves changes our habits,...
Oct 29, 2019 | Uncategorized
Hmm, how to start a blog about hormones. The topic is so immense and to truly cover it is far beyond my scope or knowledge. But I do know this – hormones are involved in everything your body does. When your body isn’t doing something the way it should, you can...
Oct 15, 2019 | Uncategorized
I’m sure you have at least heard that taking care of your gut is important. The connection between the health of our gut and the rest of the body is becoming more well-known, and for good reason. Our bodies are able to function because of the nutrients we absorb...
Sep 10, 2019 | Uncategorized
Yes, we’re going to talk about ?. It’s important so we’re going to go there! Constipation means something different to different people. It can mean the obvious inability to go to the bathroom at all, but being constipated can also mean only have a...
Aug 26, 2019 | Uncategorized
Cholesterol is a substance in the body that is woefully misunderstood. We often think that lower is better and much of the conventional dietary advice out there mentions avoiding certain foods because they may increase cholesterol. I wanted to go over a few facts...
Aug 19, 2019 | Uncategorized
…Steps to Impact Your Health! I realized as I was going through my content ideas list that I had a bunch of “top 5 (insert nutrition, health, wellness tips)” so I thought I’d just start a “Top 5” theme and go with it. So, to start...
