Let’s talk about stomach acid, shall we?

Let’s talk about stomach acid, shall we?

Mar 2, 2016 | Uncategorized

Bloating, gas, constipation, acid reflux, heartburn, indigestion, leaky gut, allergies… Lovely, huh? Thinking about stomach acid probably isn’t what you had in mind at the moment but it’s a hugely important aspect of your health and is often at the...
Sausage, Kale, and Cauliflower Soup

Sausage, Kale, and Cauliflower Soup

Mar 2, 2016 | Recipes

This soup is simple, comforting, easily adaptable (as most soups are), and always a crowd-pleaser!  Kale. eh, not really a food I get excited about. I mean I’ll eat it because it’s a nutritional powerhouse and is a great source of anti-oxidant,...
Braised Beef, it’s what’s for dinner…

Braised Beef, it’s what’s for dinner…

Mar 2, 2016 | Recipes

Enjoy this non-recipe – recipe! My amounts are not really measured so I’m kinda guessing here. But it was too good not to share! This simple braised beef is a go-to in our house. It’s really easy, really flavorful, and is oh-so comforting on a cold...

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