Apr 29, 2019 | Uncategorized
If you’re looking for a way to switch up your breakfast, I’ve got you covered! These little sausage patties have the sweet and savory thing going on and the lemony kale brings a nice little healthy zippiness to the meal. This, along with some avocado on...
Apr 24, 2019 | Uncategorized
If there were substances in your body that regulated your hunger, metabolism, and your energy levels (among many other processes), and certain foods that affected those substances in such a way as to decrease cravings, increase metabolism and energy levels would you...
Apr 4, 2019 | Recipes, Uncategorized
This fat bomb of a coffee drink can help you to stay in fat-burning mode, avoid carb cravings, and give you a hefty dose of brain-fueling healthy fats. I tend to mix up how I made my version so like most of my recipes this isn’t an exact science. If you’re...
Apr 1, 2019 | Uncategorized
If I was being cute(kute) I would have said “Keto Kautions.” I decided that was dumb but now I guess I’ve said it anyway so here we are. Anyhoo. Chances are you or someone you know is on “the keto diet.” I put that in quotes because it’s not actually a diet of...
Mar 11, 2019 | Uncategorized
Pop Quiz: Is it better to eat higher carb foods in the morning or in the evening? You’ve probably grown up under the assumption that you should eat more of your carbs in the morning to burn them off, right? And not to eat carbs past 2pm or some other arbitrary time...
