Apr 1, 2019 | Uncategorized
If I was being cute(kute) I would have said “Keto Kautions.” I decided that was dumb but now I guess I’ve said it anyway so here we are. Anyhoo. Chances are you or someone you know is on “the keto diet.” I put that in quotes because it’s not actually a diet of...
Mar 11, 2019 | Uncategorized
Pop Quiz: Is it better to eat higher carb foods in the morning or in the evening? You’ve probably grown up under the assumption that you should eat more of your carbs in the morning to burn them off, right? And not to eat carbs past 2pm or some other arbitrary time...
Feb 18, 2019 | Uncategorized
It’s kinda like oatmeal – but no oats! Oatmeal itself isn’t necessarily a bad thing but depending on the type of oats you use and your own health status, oatmeal might not be the best choice for you, at least not everyday. Or, if you are adopting a...
Feb 16, 2019 | Uncategorized
Our bodies are really pretty amazing. We don’t realize it a lot of the time but they really are. We throw a ton of stress at them in various forms and they do the best they can to adapt. Over time though, that stress can become too much of a burden and symptoms in...
Dec 31, 2018 | Uncategorized
It’s that time of year again. Time to reflect back on 2018 and think about what we want to accomplish, who we want to be, and how we want 2019 to pan out for ourselves. Personally, I don’t have a great track record with resolutions. When I have set them...
Dec 17, 2018 | Uncategorized
If you’re reading this and you are 100% happy with everything about your health, your body, your mental and emotional well-being, you sleep like a rock, and take zero medications, then this post is not for you! Also, I hate you. Just kidding. kind of. ?...
