Nov 28, 2018 | Uncategorized
I’m just going to say it. You probably need to eat more fat. Okay well, there are a few big caveats with that; you need to eat more of the right fats, less of the wrong fats, and less of the type of carbs that quickly turn to sugar (and truthfully, there are a...
Nov 15, 2018 | Uncategorized
Thanksgiving is just around the corner! If you’re looking to add some healthy but still delicious dishes to the mix, I’ve got your back! Thanksgiving is my favorite holiday. I love relaxing while watching the parade and dog show, hanging out with friends...
Nov 6, 2018 | Uncategorized
Yep. Another recipe with butternut squash. It really only happened because I had some roasted squash leftover from something else and decided to throw some in the meatballs. If you’ve got some already roasted squash or even sweet potato these are really quick to...
Nov 5, 2018 | Uncategorized
If I can work squash into every meal this season I will. I think autumnish (why is spellcheck telling me “autumnish” is not a word? ?) foods are the best and I basically use the same flavors and ingredients in various forms and combinations. You can expect...
Oct 13, 2018 | Uncategorized
Butter is not Keto. Eggs are not Keto. Wait, whaaaaat? “I thought those were some of the main foods to eat on keto!” This is coming off of my last post. I wanted to talk a little more about foods being “keto” vs. “not keto. The thing I don’t like about calling certain...
Oct 10, 2018 | Uncategorized
Keto. What does that make you think? Bacon, butter, lard, and no carbohydrates? Keto is so popular right now and I’m sure you either know someone “on keto” or you yourself are or have tried it. Some people love it and experience great benefits. Some people try but end...
