Apr 27, 2020 | Uncategorized
This is another non-specific ingredient list. Salads don’t need exact amounts of things, in my opinion! So just throw in some of each ingredient (and add others if you’re feelin’ it) and call it a day! Ingredients: 2 – 3 beets. Or...
Apr 14, 2020 | Uncategorized
If you’re anything like me, you’ve probably run the gamut of emotions during this last month or so. Depending on the day, or even hour, I may feel fine and content, or annoyed, sad, or frustrated. How about you? I was just emailing with a friend about how...
Mar 27, 2020 | Uncategorized
Healthy fats are an essential part of a whole foods, health-promoting diet. There are two specific fatty acids (LA and ALA) that are so essential that we must get them from our diet. There are many other fatty acids that we can technically synthesize on our own given...
Mar 11, 2020 | Uncategorized
We all KNOW we shouldn’t eat too much sugar. But why does it have to be so hard to stop?? Considering that excess sugar consumption is a key player in developing heart disease, diabetes, Alzheimer’s disease, weight gain, depression, inflammation, and weakening the...
Mar 4, 2020 | Uncategorized
A healthy and robust immune system is essential for staying healthy year-round but especially when you have a higher chance of being exposed to various sicknesses. There are a few key nutrients I want to highlight that are important to a healthy immune system that we...
Feb 18, 2020 | Uncategorized
Meatball Ingredients: 1 lb ground beef 1 avocado, mashed 1 tsp sea salt 1 tsp garlic powder 1 heaping tbsp fresh minced ginger 3 green onions, sliced 2 tsp minced orange zest Black pepper to taste The Rest of the Bowl Ingredients: ½ large...
