Oct 13, 2018 | Uncategorized
Butter is not Keto. Eggs are not Keto. Wait, whaaaaat? “I thought those were some of the main foods to eat on keto!” This is coming off of my last post. I wanted to talk a little more about foods being “keto” vs. “not keto. The thing I don’t like about calling certain...
Oct 10, 2018 | Uncategorized
Keto. What does that make you think? Bacon, butter, lard, and no carbohydrates? Keto is so popular right now and I’m sure you either know someone “on keto” or you yourself are or have tried it. Some people love it and experience great benefits. Some people try but end...