Jul 1, 2019 | Uncategorized
Can you call something a “taco” bowl if it isn’t on a tortilla? I’m not the first person to do that so I guess it’s okay. Feel free to have this on tortillas like my husband did in true taco style. I opted for the low-carb, corn-free...
Jun 30, 2019 | Uncategorized
You probably know that food affects the health of your body and that a well-formulated food plan can improve all kinds of health issues including some of the biggies like heart disease and diabetes. But how often do you think about how your food may be affecting your...
May 26, 2019 | Uncategorized
Super creative name. My husband often asks me what I call different meals that I make and tells me I’m not allowed to just list the ingredients. But what the heck else would I call this? Bombtasic Spring Salad maybe. He probably wouldn’t like that name...
Apr 29, 2019 | Uncategorized
If you’re looking for a way to switch up your breakfast, I’ve got you covered! These little sausage patties have the sweet and savory thing going on and the lemony kale brings a nice little healthy zippiness to the meal. This, along with some avocado on...
Apr 24, 2019 | Uncategorized
If there were substances in your body that regulated your hunger, metabolism, and your energy levels (among many other processes), and certain foods that affected those substances in such a way as to decrease cravings, increase metabolism and energy levels would you...
Apr 4, 2019 | Recipes, Uncategorized
This fat bomb of a coffee drink can help you to stay in fat-burning mode, avoid carb cravings, and give you a hefty dose of brain-fueling healthy fats. I tend to mix up how I made my version so like most of my recipes this isn’t an exact science. If you’re...
