Oct 19, 2021 | bloodwork and labs, Uncategorized
Did you know a lot of “thyroid” problems are not actually a problem with the thyroid? There are quite a few reasons why it might appear you have a thyroid issue when in fact it’s not actually the fault of your actual thyroid gland. Before we get...
Sep 21, 2021 | Uncategorized
Ooo buddy, so much to talk about with cholesterol and lipid panels. So many myths to bust, or at least clarify. I’m sure at some point, or many points, or maybe even currently, you have heard that high cholesterol causes heart disease. And along those lines, you have...
Sep 8, 2021 | Uncategorized
You know those general labs you get done for your yearly physical or other routine check ups? They usually involve the CBC (complete blood count – hopefully WITH differential), Complete Metabolic Panel, and a lipid panel. I don’t know about you but I used to...
Jul 15, 2021 | Uncategorized
I love a good burger. This loaded burger bowl lets you have all the great toppings along with some extra veggies and you avoid the refined carbohydrates and gluten in the bun (or the not-so-great GF bun). You can easily customize this bowl however you like! Some...
Mar 2, 2021 | Recipes, Uncategorized
This is a truly quick dinner option. Especially if you use some frozen cauliflower rice, which also keeps this a Restart® friendly meal! Salmon Ingredients: Four (or more) 4-6 ounce salmon filets or 1lb uncut salmon filet. You can obviously have more or less salmon...
Dec 8, 2020 | Uncategorized
You can easily use any kind of winter squash or pumpkin for this soup. I used a buttercup squash and a butterkin, which is a hybrid of pumpkin and butternut. One large butternut squash would work fine instead though! Ingredients: 1 Butterkin Squash 1 buttercup Squash...
