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Recipes and ramblings for (hopefully) your reading pleasure...
Low Carb N’Oatmeal
It's kinda like oatmeal - but no oats! Oatmeal itself isn't necessarily a bad thing but depending on the type of oats you use and your own health status, oatmeal might not be the best choice for you, at least not everyday. Or, if you are adopting a grain-free way of...
10 Signs You Need a Healing Diet (and what the heck that means)
Our bodies are really pretty amazing. We don’t realize it a lot of the time but they really are. We throw a ton of stress at them in various forms and they do the best they can to adapt. Over time though, that stress can become too much of a burden and symptoms in...
Last Night’s Dinner: Slow Cooker Butter Chicken Tikka Masala
This is a bit of a combination of Butter Chicken and Chicken Tikka Masala. They are pretty similar dishes and I couldn't really decide which direction I wanted to go so I just combined aspects of both but kept it dairy free. So I guess it should be called "Butterless...
Ditch the Resolutions – Set Intentions Instead!
It's that time of year again. Time to reflect back on 2018 and think about what we want to accomplish, who we want to be, and how we want 2019 to pan out for ourselves. Personally, I don't have a great track record with resolutions. When I have set them in the past,...
Is Your Body Calling for Help?
If you're reading this and you are 100% happy with everything about your health, your body, your mental and emotional well-being, you sleep like a rock, and take zero medications, then this post is not for you! Also, I hate you. Just kidding. kind of. ? Unfortunately...
Last Night’s Dinner: Low Carb Beef Stew
I sure do make a lot of bowl-food. I just like eating out of bowls and this time of year calls for lots of stews, soups, chowders, and the like. The hubster, who usually doesn't have an opinion when I ask what he wants for dinner, requested a stew and it was the...
Last Night’s Dinner: Clam Chowder
Introducing the new recipe segment "Last Night's Dinner." Some of it might be a bit random but I'm hoping to help give you some ideas about what to make or how to re-purpose leftovers. It probably won't always be too pretty (night time lighting here isn't great!) but...
Upgrade Your Fats!
I'm just going to say it. You probably need to eat more fat. Okay well, there are a few big caveats with that; you need to eat more of the right fats, less of the wrong fats, and less of the type of carbs that quickly turn to sugar (and truthfully, there are a lot of...
Your Thanksgiving Roundup!
Thanksgiving is just around the corner! If you're looking to add some healthy but still delicious dishes to the mix, I've got your back! Thanksgiving is my favorite holiday. I love relaxing while watching the parade and dog show, hanging out with friends and family,...
Rosemary Meatballs and Maple Mustard Dipping Sauce
Yep. Another recipe with butternut squash. It really only happened because I had some roasted squash leftover from something else and decided to throw some in the meatballs. If you've got some already roasted squash or even sweet potato these are really quick to whip...
