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Recipes and ramblings for (hopefully) your reading pleasure...
Pork, Fennel, and Butternut Squash Stew
If I can work squash into every meal this season I will. I think autumnish (why is spellcheck telling me "autumnish" is not a word? ?) foods are the best and I basically use the same flavors and ingredients in various forms and combinations. You can expect more...
New and Improved Sausage Kale Soup
Yes, I realize in my small amount of recipes on this blog I already have two sausage kale soups, but I made this for a group of friends and got good reviews so I wanted to share it with the world. Or ya know, the few of you who are reading this ?. There are some of...
Hasselback Delicata Squash
Delicata. The most delicious squash in all the land. Also one of the easiest to prepare and cook in my opinion. I don't worry if I'm going to cut my hand off when trying to slice through them (ahem. I'm looking at you, spaghetti squash...although, side note to that -...
Chicken and Bacon Chowdah
Confession: this picture is not exactly the recipe I'm giving you. I had a different one up but it was kinda blah looking (not that this is great either, I realize I'm no food photographer but am not letting that stop me from sharing delicious recipes!). This soup...
Bacon is not Keto
Butter is not Keto. Eggs are not Keto. Wait, whaaaaat? “I thought those were some of the main foods to eat on keto!” This is coming off of my last post. I wanted to talk a little more about foods being “keto” vs. “not keto. The thing I don’t like about calling certain...
To Keto or Not to Keto?
Keto. What does that make you think? Bacon, butter, lard, and no carbohydrates? Keto is so popular right now and I’m sure you either know someone “on keto” or you yourself are or have tried it. Some people love it and experience great benefits. Some people try but end...
Blood Sugah
Dis-regulated blood sugar is a major issue in this country (and many others!). It is at the root of many health issues and never before have humans had the need to reduce blood sugar like we do now. Managing your blood sugar is of utmost importance if you have any...
Creamy Chicken, Fennel, and Mushroom Skillet
INGREDIENTS: 4 chicken thighs (mine were skin-on, bone-in) 1-2 TBSP ghee, or other cooking fat 1 fennel bulb (mine was pretty big) 1 small onion 3 garlic cloves 1 small box mushrooms (I used shiitake) 1 cup full fat coconut milk 3 TBSP stone ground mustard 1 bunch...
Let’s talk about stomach acid, shall we?
Bloating, gas, constipation, acid reflux, heartburn, indigestion, leaky gut, allergies... Lovely, huh? Thinking about stomach acid probably isn't what you had in mind at the moment but it's a hugely important aspect of your health and is often at the root, or at least...
Sausage, Kale, and Cauliflower Soup
This soup is simple, comforting, easily adaptable (as most soups are), and always a crowd-pleaser! Kale. eh, not really a food I get excited about. I mean I'll eat it because it's a nutritional powerhouse and is a great source of anti-oxidant, anti-inflammatory, and...
